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Published on December 1, 2012, in Fitness, LIFE, Nutrition.

When you don’t have time to hit the gym on a regular basis, you can still switch up your daily routine to have a calorie-burning day.  Make each day one day closer to your weight loss and maintenance goals, whether you are working to drop a dress size or maintain those already fantastic thighs, add these five

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  It’s time to start feeling yourself up!   How much do you really know about your boobs?  Seriously.  Sure, you know how big they are or how small you may think they are.  You know how to hold them up under a shirt.  You know how to use them to gain attention.  They can

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What Your Nail Polish Color Says About You From the dangerously dark Do or Let Die to the sassy I’m Not Really a Waitress, I adore OPI’s polish names as much as the colors themselves.  During a recent Sephora spree, I went straight for Vampsterdam, a sneaky midnight purple that led me to wonder if

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Published on January 13, 2013, in LIFE, Recipes.

Enjoy this delicious lemon and garlic roasted chicken recipe without blowing your healthy diet!   Not only will this roasted chicken recipe leave you and your family comfort-food-happy, it is also low in calories and fat.  You can modify it to also be low in carbs by cutting the potatoes and some of the lemon

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Published on January 27, 2013, in LIFE, Recipes.

Roasted Fingerling Potatoes with Carrots and Celery I made these last night after mixing and matching a few recipes that looked good but not good enough.  I served them with steak, and they were amazing. Don’t worry, the olive oil is to coat the vegetables, so you don’t end up eating all of it!  Despite the carbs, this

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Published on January 21, 2013, in LIFE, Recipes.

Delicious Slow Cooker Beef Stew Recipe Create and share the ultimate comfort food with this delicious slow cooker beef stew recipe. Yeah, there are a few steps, but they are well worth it! Prep Time: 15 minutes Cook Time: 7 hours Yield: 6 servings   Ingredients 2 pounds beef stew meat (cubed) 1 tablespoon Worcestershire sauce 1/4 cup all-purpose flour

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 Cut carbs but not flavor with this delicious and easy low carb chicken recipe!   Prep time: 15 minutes Cook time: 20 minutes Yield: 4 servings   Ingredients 8 chicken drumsticks (about 2 1/2 pounds) 8 – 10 whole cloves of garlic 1/2 teaspoon salt 1/2 teaspoon black pepper 3 tablespoons extra-virgin olive oil 1/3 cup

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Published on January 4, 2013, in LIFE, Personal Growth.

When stress weighs you down, chances are, it’s weighing everyone else around you down too.  Do yourself and those you care about a favor, and try one or two or all three of these ways to relieve stress.   #1: Super Size the Little Things For me, it’s drinking a glass of Italian table wine

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Published on December 18, 2012, in LIFE, Recipes.

  Easy Mexican Rice with Green Chilies  Follow this quick and easy Mexican rice recipe for an excellent side dish or even as a main.  Spice it up or down to your liking!     Prep time: 10 minutes Cook time: 25 – 30 minutes Yield: 4 servings   Ingredients   3 tablespoons of vegetable or canola

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