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Published on December 1, 2012, in Fitness, LIFE, Nutrition.

When you don’t have time to hit the gym on a regular basis, you can still switch up your daily routine to have a calorie-burning day.  Make each day one day closer to your weight loss and maintenance goals, whether you are working to drop a dress size or maintain those already fantastic thighs, add these five

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formats

 Cut carbs but not flavor with this delicious and easy low carb chicken recipe!   Prep time: 15 minutes Cook time: 20 minutes Yield: 4 servings   Ingredients 8 chicken drumsticks (about 2 1/2 pounds) 8 – 10 whole cloves of garlic 1/2 teaspoon salt 1/2 teaspoon black pepper 3 tablespoons extra-virgin olive oil 1/3 cup

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