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formats
Published on December 1, 2012, in Fitness, LIFE, Nutrition.

When you don’t have time to hit the gym on a regular basis, you can still switch up your daily routine to have a calorie-burning day.  Make each day one day closer to your weight loss and maintenance goals, whether you are working to drop a dress size or maintain those already fantastic thighs, add these five

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formats

All props on this one go to Gretchen Rubin and her book The Happiness Project. With the goal of better managing her time and ultimately boosting her energy, Rubin set a mantra for herself: If I can get it done in one minute or less, do it, and do it now. From wiping the sink

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